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| 'You become what you eat' To make your vehicle work at its optimum speed, you must put in the right fuel. That is exactly what we must do with our body as well. We must ensure that we eat the right food, which is the delicately perfect combination of carbohydrates, proteins, vitamins and fats. We must understand how our body works and learn to refuel it at the right time with the right "fuel". Since we lose a lot of water while playing we must know how and when to replenish it. We'll tell you everything that you need to know about diet and nutrition. From weight loss to weight gain, the diet chart for a vegetarian or a non-vegetarian, we put your health back in your hands. |
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