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| 'The more you sweat in peace the less you bleed in war'* this has always been the motto that's helped me gear up for any tournament or series. In fact, it's the mantra that helps me in my preparation for every season. There is no substitute for hard work. Just running for miles and spending countless hours in the gym isn't going to get you the desired results either. Every player has a specific need depending on his area of excellence; for example a batsmen doesn't require the same amount of strength in the legs as a fast bowler, while a wicket-keeper doesn't require forearms as strong as a batsman's. We must acknowledge our weaknesses and strengths and then work on them accordingly. Even the off-season training schedule is completely different from the pre-season or in-season training program. For all you need to know about your training needs.this is the place for you. |
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